Timewith Blog

The journey to self-discovery starts with awareness

Love

Life

Work

Therapy

Wellbeing

LGBTQ+ Therapist Q&A: How do I deal with my ex who is a covert narcissist and won't leave me alone?

LGBTQ+ Therapist Q&A: How do I deal with my ex who is a covert narcissist and won't leave me alone?

LGBTQ+ Therapist Q&A: How do I deal with my ex who is a covert narcissist and won't leave me alone?

Timewith

Thursday, 14th March 2019

LGBTQ+ Therapist Q&A: Why do I find it so hard to connect with others?

LGBTQ+ Therapist Q&A: Why do I find it so hard to connect with others?

LGBTQ+ Therapist Q&A: Why do I find it so hard to connect with others?

Timewith

Tuesday, 12th March 2019

How to Help a Child with Anxiety About School

How to Help a Child with Anxiety About School

How to Help a Child with Anxiety About School

Fiona Gray

Friday, 8th March 2019

LGBTQ+ Counselling & Psychotherapy

LGBTQ+ Counselling & Psychotherapy

LGBTQ+ Counselling & Psychotherapy

Timewith

Tuesday, 19th February 2019

Why Do We Keep Repeating the Same Mistakes?

Why Do We Keep Repeating the Same Mistakes?

When we find ourselves stuck in Groundhog Day.

Why Do We Keep Repeating the Same Mistakes?

Jessy Wrigley

Wednesday, 6th February 2019

How to Have a Good Relationship with Your Therapist

How to Have a Good Relationship with Your Therapist

How to Have a Good Relationship with Your Therapist

Tanis Howell

Tuesday, 5th February 2019

How to Stop Cringing: From a Self-Confessed Cringer

How to Stop Cringing: From a Self-Confessed Cringer

How to Stop Cringing: From a Self-Confessed Cringer

Jessy Wrigley

Tuesday, 29th January 2019

I Can’t Stop Eating: What Causes Emotional Eating and How to Overcome It

I Can’t Stop Eating: What Causes Emotional Eating and How to Overcome It

I Can’t Stop Eating: What Causes Emotional Eating and How to Overcome It

Dr. Lalitaa Suglani

Monday, 28th January 2019

Why Am I So Angry and Sad? What it Could Mean and When to Seek Help

Why Am I So Angry and Sad? What it Could Mean and When to Seek Help

Why Am I So Angry and Sad? What it Could Mean and When to Seek Help

Natasha Clewley

Friday, 25th January 2019

How to Boost Your Self-Esteem after a Breakup

How to Boost Your Self-Esteem after a Breakup

How to Boost Your Self-Esteem after a Breakup

Gilly Steer

Tuesday, 22nd January 2019

What are Some Good Relationship Boundaries?

What are Some Good Relationship Boundaries?

What are Some Good Relationship Boundaries?

Chloe Goddard

Thursday, 17th January 2019

I Feel Lost and Empty: 8 Practical Steps to Regain Command of Your Emotions

I Feel Lost and Empty: 8 Practical Steps to Regain Command of Your Emotions

How to master negative feelings.

I Feel Lost and Empty: 8 Practical Steps to Regain Command of Your Emotions

Jay Rai

Thursday, 17th January 2019

EMDR Therapy for Anxiety: What is it and How Can it Help?

EMDR Therapy for Anxiety: What is it and How Can it Help?

EMDR Therapy for Anxiety: What is it and How Can it Help?

Dr Sarah Leggett

Wednesday, 16th January 2019

What is Acceptance Commitment Therapy and How Does it Work?

What is Acceptance Commitment Therapy and How Does it Work?

What is Acceptance Commitment Therapy and How Does it Work?

Keren Fisher

Tuesday, 15th January 2019

How to Deal with Abortion Grief

How to Deal with Abortion Grief

How to Deal with Abortion Grief

Anna Sinski

Tuesday, 15th January 2019

How to Treat Addiction: How Can Therapy Help?

How to Treat Addiction: How Can Therapy Help?

How to Treat Addiction: How Can Therapy Help?

Kay Cohen

Tuesday, 15th January 2019

Anxiety After Drinking: Why it Happens and What to Do

Anxiety After Drinking: Why it Happens and What to Do

Anxiety After Drinking: Why it Happens and What to Do

Timewith

Friday, 21st December 2018

What To Do When Grief is Overwhelming

What To Do When Grief is Overwhelming

What To Do When Grief is Overwhelming

Chelsea Ellsworth

Monday, 17th December 2018

Anxious in Relationships: Why Am I Always Scared They're Going to Leave?

Anxious in Relationships: Why Am I Always Scared They're Going to Leave?

Anxious in Relationships: Why Am I Always Scared They're Going to Leave?

Jessy Wrigley

Tuesday, 11th December 2018

Depression and Sleep: Everything You Need to Know

Depression and Sleep: Everything You Need to Know

When your mental illness stands in the way of sleep.

Depression and Sleep: Everything You Need to Know

Timewith

Monday, 3rd December 2018

Can’t Get Out of Bed: Why Do I Feel Like This and How Do I Get Better?

Can’t Get Out of Bed: Why Do I Feel Like This and How Do I Get Better?

Can’t Get Out of Bed: Why Do I Feel Like This and How Do I Get Better?

Timewith

Thursday, 8th November 2018

Why Am I Feeling Anxious for No Reason?

Why Am I Feeling Anxious for No Reason?

Why Am I Feeling Anxious for No Reason?

Timewith

Thursday, 1st November 2018

Panic Attacks at Night: Why They Happen and What You Can Do

Panic Attacks at Night: Why They Happen and What You Can Do

Panic Attacks at Night: Why They Happen and What You Can Do

Timewith

Friday, 19th October 2018

I Hate My Life: What To Do and When to Seek Help

I Hate My Life: What To Do and When to Seek Help

I Hate My Life: What To Do and When to Seek Help

Jessy Wrigley

Friday, 12th October 2018

Interview with Jonny Benjamin: The Stranger on the Bridge

Interview with Jonny Benjamin: The Stranger on the Bridge

Interview with Jonny Benjamin: The Stranger on the Bridge

Timewith

Wednesday, 10th October 2018

How Much Does Therapy Cost?

How Much Does Therapy Cost?

And why it doesn't have to break the bank.

How Much Does Therapy Cost?

Timewith

Tuesday, 17th July 2018

How to Stop Being a Doormat and Become More Assertive

How to Stop Being a Doormat and Become More Assertive

From one doormat to another, with love.

How to Stop Being a Doormat and Become More Assertive

Jessy Wrigley

Tuesday, 26th June 2018

12 Ways to Overcome Negative Thoughts and Feel More Positive

12 Ways to Overcome Negative Thoughts and Feel More Positive

12 Ways to Overcome Negative Thoughts and Feel More Positive

Jessy Wrigley

Friday, 22nd June 2018

I Can't Stop Thinking About Death: Why it Happens and When to Seek Help

I Can't Stop Thinking About Death: Why it Happens and When to Seek Help

I Can't Stop Thinking About Death: Why it Happens and When to Seek Help

Timewith

Tuesday, 19th June 2018

Mind vs. Body: What are the Physical Signs of Anxiety?

Mind vs. Body: What are the Physical Signs of Anxiety?

Spoiler alert: anxiety is just as much physical as it is mental.

Mind vs. Body: What are the Physical Signs of Anxiety?

Timewith

Monday, 4th June 2018

What's Holding Men Back from Getting Therapy?

What's Holding Men Back from Getting Therapy?

What's Holding Men Back from Getting Therapy?

Sam Woolfe

Friday, 25th May 2018

Sticking Around: How to Help a Friend with Anxiety

Sticking Around: How to Help a Friend with Anxiety

Sticking Around: How to Help a Friend with Anxiety

Jennifer McNeill

Thursday, 24th May 2018

Signs You're Having an Anxiety Attack and 12 Things You Can Do About It

Signs You're Having an Anxiety Attack and 12 Things You Can Do About It

Signs You're Having an Anxiety Attack and 12 Things You Can Do About It

Constance Knox

Wednesday, 23rd May 2018

How to Deal with OCD at Work

How to Deal with OCD at Work

How to Deal with OCD at Work

Georgina Hall

Tuesday, 22nd May 2018

Anxiety in Men and Why it Might Look Different from the Outside

Anxiety in Men and Why it Might Look Different from the Outside

Being a man isn't about being tough.

Anxiety in Men and Why it Might Look Different from the Outside

Greg Humphries

Monday, 21st May 2018

What to Expect in Your First CBT Session

What to Expect in Your First CBT Session

What to Expect in Your First CBT Session

Georgina Hall

Thursday, 17th May 2018

How to Identify Thinking Traps and What You Can Do About Them

How to Identify Thinking Traps and What You Can Do About Them

How to Identify Thinking Traps and What You Can Do About Them

Greg Humphries

Wednesday, 16th May 2018

5 Ways to Help Someone with PTSD

5 Ways to Help Someone with PTSD

5 Ways to Help Someone with PTSD

Greg Humphries

Tuesday, 15th May 2018

Do You Need Therapy? 6 Signs Your Mental Health Could do with a Spring Clean

Do You Need Therapy? 6 Signs Your Mental Health Could do with a Spring Clean

Do You Need Therapy? 6 Signs Your Mental Health Could do with a Spring Clean

Lara Dolden

Monday, 14th May 2018

Magical Thinking and OCD: What is it and How Can Therapy Help?

Magical Thinking and OCD: What is it and How Can Therapy Help?

Magical Thinking and OCD: What is it and How Can Therapy Help?

Georgina Hall

Monday, 14th May 2018

Tips for Better Mental Health: How to Manage Anxiety

Tips for Better Mental Health: How to Manage Anxiety

Tips for Better Mental Health: How to Manage Anxiety

Timewith

Thursday, 10th May 2018

Dealing with Grief: Moving Forward After Loss

Dealing with Grief: Moving Forward After Loss

"Grief must be witnessed to be healed"

Dealing with Grief: Moving Forward After Loss

Timewith

Friday, 4th May 2018

Nature as Therapy: Why Getting Outdoors is Good for Your Mental Health

Nature as Therapy: Why Getting Outdoors is Good for Your Mental Health

"I took a walk in the woods and came out taller than the trees"

Nature as Therapy: Why Getting Outdoors is Good for Your Mental Health

Jessy Wrigley

Friday, 20th April 2018

Losing Someone You Love: Why Talking Matters

Losing Someone You Love: Why Talking Matters

Losing Someone You Love: Why Talking Matters

Charlotte Underwood

Thursday, 12th April 2018

6 Signs of a Good Therapist to Look Out For

6 Signs of a Good Therapist to Look Out For

6 Signs of a Good Therapist to Look Out For

Jessy Wrigley

Tuesday, 10th April 2018

Is It All in the Gut? How Your Gut Might be Influencing Your Mental Health

Is It All in the Gut? How Your Gut Might be Influencing Your Mental Health

Is It All in the Gut? How Your Gut Might be Influencing Your Mental Health

Jessy Wrigley

Thursday, 5th April 2018

5 Bipolar Myths Debunked

5 Bipolar Myths Debunked

"Sometimes I'm a little bit bipolar"

5 Bipolar Myths Debunked

Katie Conibear

Friday, 30th March 2018

Starting Therapy: How to Prepare for Your First Session

Starting Therapy: How to Prepare for Your First Session

You can't prepare for what you don't expect.

Starting Therapy: How to Prepare for Your First Session

Timewith

Thursday, 29th March 2018

What's the Difference Between a Counsellor, a Psychotherapist and a Psychologist?

What's the Difference Between a Counsellor, a Psychotherapist and a Psychologist?

Some general rules of thumb when it comes to choosing the one for you.

What's the Difference Between a Counsellor, a Psychotherapist and a Psychologist?

Timewith

Tuesday, 27th March 2018

New to Therapy? How Therapy Works and What to Expect

New to Therapy? How Therapy Works and What to Expect

New to Therapy? How Therapy Works and What to Expect

Jessy Wrigley

Friday, 23rd March 2018

How to Choose a Therapist: A Step by Step Guide

How to Choose a Therapist: A Step by Step Guide

It's a bit like dating.

How to Choose a Therapist: A Step by Step Guide

Timewith

Wednesday, 21st March 2018

Why Stress Isn't Always a Bad Thing and How to Use it to Enhance Your Performance

Why Stress Isn't Always a Bad Thing and How to Use it to Enhance Your Performance

Finding the balance.

Why Stress Isn't Always a Bad Thing and How to Use it to Enhance Your Performance

Jessy Wrigley

Monday, 19th March 2018

5 Mental Health Bloggers Doing an Awesome Job at Raising Awareness

5 Mental Health Bloggers Doing an Awesome Job at Raising Awareness

5 Mental Health Bloggers Doing an Awesome Job at Raising Awareness

Timewith

Friday, 16th March 2018

What I Wish I'd Done Differently

What I Wish I'd Done Differently

What I Wish I'd Done Differently

Hope Virgo

Friday, 16th March 2018

It’s Time to Drop the Happiness Myth and Work On Our Baseline

It’s Time to Drop the Happiness Myth and Work On Our Baseline

Happiness is our god-given right. Or is it?

It’s Time to Drop the Happiness Myth and Work On Our Baseline

Jessy Wrigley

Friday, 16th March 2018

5 Benefits of Seeing a Therapist

5 Benefits of Seeing a Therapist

5 Benefits of Seeing a Therapist

Jessy Wrigley

Friday, 16th March 2018

4 Questions to Ask Your Therapist

4 Questions to Ask Your Therapist

4 Questions to Ask Your Therapist

Timewith

Friday, 16th March 2018