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Do I need Therapy?
Deciding if therapy is for you is a really big decision. Before booking if you’d like to find out more about how therapy works, or just want to see if your concern is a good fit for therapy, we have trained care coordinators happy to answer your questions.

Looking for a therapist? Find a therapist in your area.

Generalised anxiety disorder (GAD)

Generalised anxiety disorder (GAD) is characterised by persistent and overwhelming worrying that is out of proportion to what’s actually happening. Someone suffering from GAD might be worrying about the same things as other people, but with a greater intensity and frequency.

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