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Do I need Therapy?
Deciding if therapy is for you is a really big decision. Before booking if you’d like to find out more about how therapy works, or just want to see if your concern is a good fit for therapy, we have trained care coordinators happy to answer your questions.

Looking for a therapist? Find a therapist in your area.

Seasonal affective disorder (SAD)

Sometimes referred to as the “winter blues”, Seasonal Affective Disorder (SAD) is a form of depression tied to shorter days and a change in seasons. SAD symptoms normally worsen in autumn/winter and ease off over spring/summer.

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