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Do I need Therapy?
Deciding if therapy is for you is a really big decision. Before booking if you’d like to find out more about how therapy works, or just want to see if your concern is a good fit for therapy, we have trained care coordinators happy to answer your questions.

Looking for a therapist? Find a therapist in your area.


Self-harm refers to any type of self-injury carried out as a means of dealing with painful memories and emotions. Self-harm is usually associated with cutting, burning and self-injury, but it can also refer to substance abuse and eating disorders.

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