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Do I need Therapy?
Deciding if therapy is for you is a really big decision. Before booking if you’d like to find out more about how therapy works, or just want to see if your concern is a good fit for therapy, we have trained care coordinators happy to answer your questions.

Looking for a therapist? Find a therapist in your area.


Stress is our body’s own unique protection mechanism, improving our ability to physically respond in difficult situations. Short-term stress can be helpful, but experiencing high levels of stress over a prolonged period of time can be damaging, both physically and mentally.

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