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Do I need Therapy?
Deciding if therapy is for you is a really big decision. Before booking if you’d like to find out more about how therapy works, or just want to see if your concern is a good fit for therapy, we have trained care coordinators happy to answer your questions.

Looking for a therapist? Find a therapist in your area.

Low self-confidence

Low self-confidence causes someone to underestimate their own abilities, often leading to disappointment. Someone with low self-confidence might constantly second guess themselves, or have negative thoughts about their own abilities.

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