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Do I need Therapy?
Deciding if therapy is for you is a really big decision. Before booking if you’d like to find out more about how therapy works, or just want to see if your concern is a good fit for therapy, we have trained care coordinators happy to answer your questions.

Looking for a therapist? Find a therapist in your area.

Suicidal thoughts

Suicidal thoughts can range from momentary thoughts about ending your own life or feeling that people would be better off without you, to detailed planning. If you’re having any thoughts of self-harm, please leave this site immediately and contact Samaritans 24-hour helpline on 116 123.

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