Need help with


See all



See all blog posts
Do I need Therapy?
Deciding if therapy is for you is a really big decision. Before booking if you’d like to find out more about how therapy works, or just want to see if your concern is a good fit for therapy, we have trained care coordinators happy to answer your questions.

Looking for a therapist? Find a therapist in your area.


Dramatherapy is an experiential therapy that uses theatre to explore emotions and solve problems. Exploring past experiences through fiction creates distance, and provides the space to explore difficult emotions without feeling overwhelmed.

Share on