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Do I need Therapy?
Deciding if therapy is for you is a really big decision. Before booking if you’d like to find out more about how therapy works, or just want to see if your concern is a good fit for therapy, we have trained care coordinators happy to answer your questions.

Looking for a therapist? Find a therapist in your area.

Group therapy

Group therapy is when one (or more) therapists work with a group of people at the same time. Group therapy involves committing to regular sessions where each person in the group shares their reasons for joining therapy, and then updates everyone on their progress in subsequent sessions.

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