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Do I need Therapy?
Deciding if therapy is for you is a really big decision. Before booking if you’d like to find out more about how therapy works, or just want to see if your concern is a good fit for therapy, we have trained care coordinators happy to answer your questions.

Looking for a therapist? Find a therapist in your area.

Interpersonal therapy

Interpersonal therapy focuses on strengthening social skills and relationships. By looking at your communication patterns and the way you relate to others, interpersonal therapy will work towards helping you improve your relationships.

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