Counsellors and Psychotherapists in and near Nottingham, NG1

I am a HCPC registered Clinical Psychologist with 6 years of experience working within the field of mental health and wellbeing. My approach is integrative, the therapeutic methods I use depend upon a clients’ needs. My therapeutic style is informed by a range of methods, including Compassion Focussed Therapy, Acceptance and Commitment Therapy, Dialectic Behavioural Therapy, and Cognitive Analytic Therapy. I have practiced in a range of settings and worked with clients with a variety of difficulties. These include anxiety, low mood, trauma, bereavement, emotional overeating, interpersonal problems, and psychosis. I am trained in Behavioural Family Therapy and would welcome clients who would like to engage in family or partner work. I have worked with clients from a range of ethnic, cultural and religious backgrounds. I work in a way which values and explores the diversity each client brings with them.

I provide one to one, family and relationship counselling. I can either see clients at my premises in Arnold in Nottingham or alternatively in the comfort of their own homes. I have many years of working with a wide variety of clients from varying backgrounds with problems, concerns, and issues that we address together to make life happier and more meaningful.

When life becomes to much and you need a helping hand counselling can help you feel understood and listened to so you can make sense of it all and make positive changes to your life. I can offer you a non-judgmental environment in which to express and explore your thoughts and feelings in a way that may not be possible with a family member or friend. I am aware that considering counselling can be a daunting experience but, by looking for a counsellor, you've taken a step towards helping yourself. Maybe you........Struggle with difficult decisions, feel guilty about decisions you make, worry what other's think, feel worried/anxious/low/out of sorts or misunderstood, sometimes find that every day life challenges are overwhelming or worry that friends or family members will judge you if you talk to them. Many people enter therapy knowing what they want to work on, while others don’t. Either way finding the right counsellor is essential. I am aware that deciding on and meeting a therapist for the first time can be an overwhelming experience for most people. That's why I offer a reduced cost initial session (£30 - for 1 hour) so you can decide if I'm the right fit for you and I can decide if I'm in a position to help you. Regular sessions are £40 for 50 minutes. I provide counselling in a peaceful and comfortable environment where you will be met with warmth, understanding and compassion.