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How to Choose a Therapist: A Step by Step Guide

Jessy Wrigley

What's the Difference Between a Counsellor, a Psychotherapist and a Psychologist?

Jessy Wrigley

How Much Does Therapy Cost?

Jessy Wrigley

See all blog posts
Do I need Therapy?
Deciding if therapy is for you is a really big decision. Before booking if you’d like to find out more about how therapy works, or just want to see if your concern is a good fit for therapy, we have trained care coordinators happy to answer your questions.

all articles tagged with:

Wellbeing



Why Do We Keep Repeating the Same Mistakes?

Why Do We Keep Repeating the Same Mistakes?

When we find ourselves stuck in Groundhog Day.
Why Do We Keep Repeating the Same Mistakes?

Jessy Wrigley

Wednesday, 6th February 2019

I Can’t Stop Eating: What Causes Emotional Eating and How to Overcome It

I Can’t Stop Eating: What Causes Emotional Eating and How to Overcome It


I Can’t Stop Eating: What Causes Emotional Eating and How to Overcome It

Dr. Lalitaa Suglani

Monday, 28th January 2019

Why Am I So Angry and Sad? What it Could Mean and When to Seek Help

Why Am I So Angry and Sad? What it Could Mean and When to Seek Help


Why Am I So Angry and Sad? What it Could Mean and When to Seek Help

Natasha Clewley

Friday, 25th January 2019

I Feel Lost and Empty: 8 Practical Steps to Regain Command of Your Emotions

I Feel Lost and Empty: 8 Practical Steps to Regain Command of Your Emotions

How to master negative feelings.
I Feel Lost and Empty: 8 Practical Steps to Regain Command of Your Emotions

Jay Rai

Thursday, 17th January 2019

Why Am I Feeling Anxious for No Reason?

Why Am I Feeling Anxious for No Reason?


Why Am I Feeling Anxious for No Reason?

Timewith

Thursday, 1st November 2018

I Hate My Life: What To Do and When to Seek Help

I Hate My Life: What To Do and When to Seek Help


I Hate My Life: What To Do and When to Seek Help

Jessy Wrigley

Friday, 12th October 2018

How to Stop Being a Doormat and Become More Assertive

How to Stop Being a Doormat and Become More Assertive

From one doormat to another, with love.
How to Stop Being a Doormat and Become More Assertive

Jessy Wrigley

Tuesday, 26th June 2018

12 Ways to Overcome Negative Thoughts and Feel More Positive

12 Ways to Overcome Negative Thoughts and Feel More Positive


12 Ways to Overcome Negative Thoughts and Feel More Positive

Jessy Wrigley

Friday, 22nd June 2018

Mind vs. Body: What are the Physical Signs of Anxiety?

Mind vs. Body: What are the Physical Signs of Anxiety?

Spoiler alert: anxiety is just as much physical as it is mental.
Mind vs. Body: What are the Physical Signs of Anxiety?

Timewith

Monday, 4th June 2018

Nature as Therapy: Why Getting Outdoors is Good for Your Mental Health

Nature as Therapy: Why Getting Outdoors is Good for Your Mental Health

"I took a walk in the woods and came out taller than the trees"
Nature as Therapy: Why Getting Outdoors is Good for Your Mental Health

Jessy Wrigley

Friday, 20th April 2018

Is It All in the Gut? How Your Gut Might be Influencing Your Mental Health

Is It All in the Gut? How Your Gut Might be Influencing Your Mental Health


Is It All in the Gut? How Your Gut Might be Influencing Your Mental Health

Jessy Wrigley

Thursday, 5th April 2018

It’s Time to Drop the Happiness Myth and Work On Our Baseline

It’s Time to Drop the Happiness Myth and Work On Our Baseline

Happiness is our god-given right. Or is it?
It’s Time to Drop the Happiness Myth and Work On Our Baseline

Jessy Wrigley

Friday, 16th March 2018

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